The One-Minute Gratitude Journal: 52-Week Guide to Happiness & Fulfillment - Daily Gratitude Practice for Mindfulness, Positivity & Personal Growth - Perfect for Home, Office or Travel Use

Gratitude Journal and Online Gratitude Course All in One!Cultivate mindfulness, gratitude and more positivity in just one day.Inside this beautiful journal are 52 WEEKS SPECIALLY WRITTEN TO BOOST YOUR MIND, EXPAND THE LOVE IN YOUR LIFE AND BRING YOU THE PEACE YOU SEEK. There's even a FREE online gratitude course to add to your positive mindset.The One Minute Gratitude Journal features daily inspirational quotes, guided and motivational prompts to help you feel happier and develop a positive habit of feeling grateful.You'll find beautiful and original images at the top of each page to color if you choose, make your own and bring a smile to your face.In just 1 minute in the morning and 1 minute in the evening you'll write 3 things you are grateful for and at the end of each day you'll focus on the best thing that happened that day.Studies show that gratitude journaling can improve:★ your health★ your finances★ your relationships★ and even your sleepMore benefits:Research studies from the NIH, Harvard, UC Berkeley, etc., show that by focusing on gratitude, you can improve mental and physical health, have better relationships, be more determined to achieve your goals, reduce pain and anxiety, and even improve your brain and heart health!The simple act of writing down what you are grateful for each day, allows you to become more purpose-driven and look for the good in your life.NOT EVERYONE KNOWS HOW TO SET THEIR DAYS UP FOR HAPPINESS AND YOU CAN USE THIS BOOK TO SHOW YOU HOW!The One-Minute Gratitude Journal helps you begin and end each day with a grateful, happy heart and in the minutes you write, you’ll build new habits that increase your overall well-being and balance.Yes, you can change your life in just one minute a day.Transform your Ordinary Minutes into Blessings!WHAT OTHERS SAY THEY LOVE ABOUT THE ONE-MINUTE GRATITUDE JOURNAL:The inspiring gratitude quotes on every pageThe ease of use to record their gratitude in just one minute a dayThe thoughtful prompts, especially the one before sleep that asks, "What is the best thing that happened today?"The flexible dates and well-designed week at a glanceThe beautiful graphicsThe positive transformation they experienceTHIS JOURNAL MAKES A LOVELY BIRTHDAY, HOLIDAY OR FRIENDSHIP GIFT. SHARE IT WITH YOUR SPOUSE, SIGNIFICANT OTHER, YOUR BOOK OR MEDITATION GROUP AND THE PEOPLE YOU CARE FOR. DEEPEN ALL YOUR RELATIONSHIPS. ENJOY!