365 Days Self-Reflection Journal: Guided Prompts for Mindfulness, Personal Growth & Daily Inspiration | Perfect for Meditation, Therapy & New Year Goal Setting

Find your center during a year of self-reflective journalingSometimes, focusing on our goals and responsibilities keeps us from paying attention to our own thoughts, feelings, and actions. Recenter and refocus in just a few minutes a day with this guided self-reflection journal. Thoughtful quotes and writing prompts encourage you to pause and make conscious choices. As you tune into your inner guidance, you'll uncover beliefs, patterns, and habits that aren't serving you―and open the door to shaping your life around your true values.365 days of reflection―Short journal prompts and off-the-page exercises encourage you to consider all aspects of your life, like motivation, healthy habits, your living space, and more.Inspiration and meditation―Discover positive affirmations and inspirational quotes centered around weekly themes like Building Courage and The Productivity of Rest.A welcoming format―The soothing design contains plenty of space to write, making this journal a pleasure to come back to day after day.Build intuition and rediscover your inner self with this guided daily journal.